flyer0189
Bronxville, NY
Total Rides: 378

Following

flyer0189
Bronxville, NY
Total Rides: 378

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Sunday 1/15/23 @ 3:6 PM
Difficulty: 3.18 / 10
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5 min Prince Cool Down Ride
Emma Lovewell
Sunday 1/15/23 @ 3:1 PM
Difficulty: 3.75 / 10
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19kj
74rpm
34%
13mph
15 min HIIT Ride
Hannah Frankson
Sunday 1/15/23 @ 2:43 PM
Difficulty: 7.61 / 10
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113kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 1/14/23 @ 3:9 PM
Difficulty: 3.37 / 10
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15 min Low Impact Ride
Hannah Frankson
Saturday 1/14/23 @ 2:51 PM
Difficulty: 5.02 / 10
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88kj
78rpm
38%
16mph
5 min Post-Ride Stretch
Jenn Sherman
Thursday 6/2/22 @ 11:1 AM
Difficulty: 3.29 / 10
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20 min HIIT Ride
Ben Alldis
Thursday 6/2/22 @ 10:39 AM
Difficulty: 8.03 / 10
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119kj
77rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/22/22 @ 12:17 PM
Difficulty: 3.1 / 10
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5 min Cool Down Ride
Robin Arzón
Sunday 5/22/22 @ 12:8 PM
Difficulty: 0 / 10
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14kj
75rpm
29%
11mph
20 min Tabata Ride
Robin Arzón
Sunday 5/22/22 @ 11:46 AM
Difficulty: 8.68 / 10
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197kj
69rpm
52%
20mph