flyer0189
Bronxville, NY
Total Rides: 378

Following

flyer0189
Bronxville, NY
Total Rides: 378

Following

Workouts

20 min HIIT Ride
Camila Ramón
Friday 2/3/23 @ 1:43 PM
Difficulty: 7.81 / 10
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146kj
77rpm
43%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 1/22/23 @ 3:27 PM
Difficulty: 3.01 / 10
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5 min Cool Down Ride
Alex Toussaint
Sunday 1/22/23 @ 3:21 PM
Difficulty: 3.97 / 10
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24kj
81rpm
34%
15mph
20 min Tabata Ride
Alex Toussaint
Sunday 1/22/23 @ 2:58 PM
Difficulty: 7.83 / 10
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143kj
92rpm
37%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 1/21/23 @ 2:55 PM
Difficulty: 3.01 / 10
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5 min Cool Down Ride
Alex Toussaint
Saturday 1/21/23 @ 2:49 PM
Difficulty: 3.97 / 10
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26kj
68rpm
41%
15mph
20 min Tabata Ride
Olivia Amato
Saturday 1/21/23 @ 2:27 PM
Difficulty: 8.42 / 10
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158kj
77rpm
44%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 1/16/23 @ 4:56 PM
Difficulty: 3.01 / 10
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5 min Cool Down Ride
Alex Toussaint
Monday 1/16/23 @ 4:50 PM
Difficulty: 3.97 / 10
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23kj
65rpm
41%
14mph
20 min HIIT Ride
Cody Rigsby
Monday 1/16/23 @ 4:27 PM
Difficulty: 7.7 / 10
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148kj
70rpm
45%
17mph