flyer0189
Bronxville, NY
Total Rides: 378

Following

flyer0189
Bronxville, NY
Total Rides: 378

Following

Workouts

5 min Post Ride Stretch
Cody Rigsby
Saturday 2/11/23 @ 2:29 PM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Ben Alldis
Saturday 2/11/23 @ 2:24 PM
Difficulty: 0 / 10
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26kj
71rpm
40%
15mph
20 min HIIT Ride
Ben Alldis
Saturday 2/11/23 @ 2:2 PM
Difficulty: 8.04 / 10
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157kj
76rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/10/23 @ 11:35 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Ally Love
Friday 2/10/23 @ 11:30 PM
Difficulty: 3.65 / 10
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25kj
76rpm
37%
15mph
20 min Tabata Ride
Ally Love
Friday 2/10/23 @ 11:8 PM
Difficulty: 8.21 / 10
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163kj
82rpm
41%
18mph
5 min Holiday Post-Ride Stretch
Sam Yo
Thursday 2/9/23 @ 10:55 AM
Difficulty: 3.16 / 10
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5 min Cool Down Ride
Kendall Toole
Thursday 2/9/23 @ 10:49 AM
Difficulty: 3.79 / 10
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29kj
71rpm
42%
16mph
20 min Tabata Ride
Kendall Toole
Thursday 2/9/23 @ 10:27 AM
Difficulty: 8.49 / 10
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169kj
75rpm
46%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 2/8/23 @ 11:59 AM
Difficulty: 3.01 / 10
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