flyer0189
Bronxville, NY
Total Rides: 378

Following

flyer0189
Bronxville, NY
Total Rides: 378

Following

Workouts

5 min Post Ride Stretch
Cody Rigsby
Friday 3/31/23 @ 1:47 PM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Ally Love
Friday 3/31/23 @ 1:41 PM
Difficulty: 3.64 / 10
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25kj
72rpm
38%
15mph
20 min HIIT Ride
Robin Arzón
Friday 3/31/23 @ 1:19 PM
Difficulty: 8.45 / 10
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200kj
75rpm
49%
20mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 3/30/23 @ 10:3 AM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Denis Morton
Thursday 3/30/23 @ 9:56 AM
Difficulty: 3.3 / 10
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21kj
77rpm
33%
14mph
20 min Tabata Ride
Denis Morton
Thursday 3/30/23 @ 9:34 AM
Difficulty: 8.12 / 10
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155kj
92rpm
37%
17mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 3/28/23 @ 9:59 AM
Difficulty: 3.81 / 10
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15 min Low Impact Ride
Denis Morton
Tuesday 3/28/23 @ 9:41 AM
Difficulty: 5.3 / 10
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95kj
80rpm
39%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 3/27/23 @ 10:9 AM
Difficulty: 3.37 / 10
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5 min Cool Down Ride
Hannah Frankson
Monday 3/27/23 @ 10:3 AM
Difficulty: 3.51 / 10
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19kj
82rpm
31%
13mph