flyer0189
Bronxville, NY
Total Rides: 378

Following

flyer0189
Bronxville, NY
Total Rides: 378

Following

Workouts

5 min Post-Ride Stretch
Sam Yo
Tuesday 4/18/23 @ 9:59 AM
Difficulty: 3.2 / 10
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5 min Six: the Musical Cool Down Ride
Sam Yo
Tuesday 4/18/23 @ 9:53 AM
Difficulty: 3.65 / 10
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19kj
68rpm
36%
13mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 4/18/23 @ 9:21 AM
Difficulty: 8.65 / 10
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284kj
73rpm
49%
19mph
5 min Post-Ride Stretch
Bradley Rose
Monday 4/17/23 @ 1:23 PM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Cody Rigsby
Monday 4/17/23 @ 1:17 PM
Difficulty: 3.69 / 10
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20kj
72rpm
35%
14mph
30 min Tabata Ride
Ally Love
Monday 4/17/23 @ 12:45 PM
Difficulty: 8.57 / 10
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264kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 4/16/23 @ 2:49 PM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Olivia Amato
Sunday 4/16/23 @ 2:43 PM
Difficulty: 3.6 / 10
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22kj
76rpm
35%
14mph
30 min HIIT & Hills Ride
Cody Rigsby
Sunday 4/16/23 @ 2:11 PM
Difficulty: 7.74 / 10
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288kj
75rpm
49%
19mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 4/15/23 @ 12:21 PM
Difficulty: 3.21 / 10
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