flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

20 min P!nk Full Body Strength
Jess Sims
Monday 2/5/24 @ 10:45 AM
Difficulty: 0 / 10
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20 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 2/2/24 @ 1:33 PM
Difficulty: 6.81 / 10
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20 min Power Flow
Aditi Shah
Thursday 2/1/24 @ 1:39 PM
Difficulty: 6.26 / 10
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20 min Full Body Strength
Robin Arzón
Wednesday 1/31/24 @ 10:45 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Jess King
Tuesday 1/30/24 @ 2:9 PM
Difficulty: 3.86 / 10
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41kj
71rpm
47%
18mph
30 min 2000s Rock Ride
Emma Lovewell
Tuesday 1/30/24 @ 1:37 PM
Difficulty: 7.75 / 10
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325kj
72rpm
54%
20mph
20 min Pilates
Anna Greenberg
Monday 1/29/24 @ 10:45 AM
Difficulty: 5.55 / 10
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20 min Full Body Strength
Adrian Williams
Friday 1/26/24 @ 1:39 PM
Difficulty: 6.72 / 10
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20 min Yoga Flow
Kirra Michel
Thursday 1/25/24 @ 10:48 AM
Difficulty: 0 / 10
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30 min Full Body Strength
Adrian Williams
Wednesday 1/24/24 @ 1:18 PM
Difficulty: 0 / 10
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