flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

30 min Yoga Flow
Aditi Shah
Wednesday 2/14/24 @ 2:6 PM
Difficulty: 5.81 / 10
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5 min Cool Down Ride
Hannah Corbin
Tuesday 2/13/24 @ 5:12 PM
Difficulty: 3.94 / 10
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35kj
68rpm
46%
17mph
20 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 2/13/24 @ 4:50 PM
Difficulty: 7.35 / 10
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212kj
77rpm
50%
20mph
20 min Strength Roll Call: Full Body
Rad Lopez
Monday 2/12/24 @ 10:42 AM
Difficulty: 7.07 / 10
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5 min Pre-Run Warm Up
Camila Ramón
Saturday 2/10/24 @ 3:30 PM
Difficulty: 4.35 / 10
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30 min Morning Yoga Flow
Aditi Shah
Friday 2/9/24 @ 1:45 PM
Difficulty: 5.53 / 10
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20 min Full Body Strength
Tunde Oyeneyin
Thursday 2/8/24 @ 10:50 AM
Difficulty: 7 / 10
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20 min Move for You: Pilates
Kristin McGee
Wednesday 2/7/24 @ 1:43 PM
Difficulty: 4.92 / 10
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5 min Cool Down Ride
Leanne Hainsby
Tuesday 2/6/24 @ 4:20 PM
Difficulty: 0 / 10
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35kj
70rpm
45%
17mph
30 min Indie Rock Ride
Emma Lovewell
Tuesday 2/6/24 @ 3:48 PM
Difficulty: 7.76 / 10
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317kj
73rpm
52%
20mph