flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

20 min Full Body Strength
Robin Arzón
Monday 2/26/24 @ 10:31 AM
Difficulty: 0 / 10
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30 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 2/23/24 @ 1:54 PM
Difficulty: 7.55 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 2/22/24 @ 2:57 PM
Difficulty: 3.98 / 10
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33kj
70rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 2/22/24 @ 2:25 PM
Difficulty: 7.9 / 10
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326kj
77rpm
50%
21mph
20 min Power Slow Flow
Kristin McGee
Wednesday 2/21/24 @ 3:18 PM
Difficulty: 6.53 / 10
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20 min Core Strength
Emma Lovewell
Tuesday 2/20/24 @ 10:43 AM
Difficulty: 6.54 / 10
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30 min Timbaland Full Body Strength
Adrian Williams
Monday 2/19/24 @ 4:13 PM
Difficulty: 7.06 / 10
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30 min Sweat Steady: Low Impact Ride
Jess King
Saturday 2/17/24 @ 3:45 PM
Difficulty: 7.25 / 10
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291kj
75rpm
49%
20mph
Flash 15
Jess Sims
Friday 2/16/24 @ 2:15 PM
Difficulty: 7.11 / 10
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20 min 2010s Pilates
Anna Greenberg
Thursday 2/15/24 @ 1:45 PM
Difficulty: 4.68 / 10
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