flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

5 min Pre-Run Warm Up
Kirsten Ferguson
Saturday 3/9/24 @ 5:6 PM
Difficulty: 3.56 / 10
View Class
 
Flash 15
Jess Sims
Friday 3/8/24 @ 11:6 AM
Difficulty: 7.55 / 10
View Class
 
20 min Core Strength
Emma Lovewell
Thursday 3/7/24 @ 10:43 AM
Difficulty: 6.83 / 10
View Class
 
20 min Morning Yoga Flow
Aditi Shah
Wednesday 3/6/24 @ 10:42 AM
Difficulty: 0 / 10
View Class
 
20 min New Tracks Ride
Alex Toussaint
Tuesday 3/5/24 @ 10:41 AM
Difficulty: 7.32 / 10
View Class
193kj
73rpm
50%
20mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 3/4/24 @ 10:34 AM
Difficulty: 7.24 / 10
View Class
 
20 min Full Body Strength
Jess Sims
Friday 3/1/24 @ 1:28 PM
Difficulty: 0 / 10
View Class
 
20 min Core Strength
Emma Lovewell
Thursday 2/29/24 @ 10:35 AM
Difficulty: 6.23 / 10
View Class
 
20 min Yoga Flow
Kirra Michel
Wednesday 2/28/24 @ 10:44 AM
Difficulty: 5.99 / 10
View Class
 
20 min Hip Hop Ride
Alex Toussaint
Tuesday 2/27/24 @ 10:32 AM
Difficulty: 7.34 / 10
View Class
194kj
78rpm
48%
20mph