flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

20 min Arms & Shoulders Strength
Jess Sims
Monday 7/18/22 @ 4:27 PM
Difficulty: 7.31 / 10
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5 min Core Strength
Rebecca Kennedy
Monday 7/18/22 @ 4:20 PM
Difficulty: 5.34 / 10
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5 min Pre-Run Warm Up
Susie Chan
Friday 7/15/22 @ 1:8 PM
Difficulty: 0 / 10
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20 min System of a Down Arms & Shoulders
Adrian Williams
Thursday 7/14/22 @ 3:54 PM
Difficulty: 7.01 / 10
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5 min Core Strength
Rebecca Kennedy
Thursday 7/14/22 @ 3:47 PM
Difficulty: 5 / 10
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20 min Power Flow
Kirra Michel
Wednesday 7/13/22 @ 1:3 PM
Difficulty: 6.06 / 10
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5 min Cool Down Ride
Jenn Sherman
Tuesday 7/12/22 @ 1:24 PM
Difficulty: 3.45 / 10
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36kj
77rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/12/22 @ 12:53 PM
Difficulty: 7.79 / 10
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360kj
83rpm
50%
21mph
20 min Upper Body Strength
Selena Samuela
Monday 7/11/22 @ 3:40 PM
Difficulty: 7.25 / 10
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5 min Core Strength
Rebecca Kennedy
Monday 7/11/22 @ 3:33 PM
Difficulty: 5 / 10
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