flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

5 min Core Strength
Rebecca Kennedy
Thursday 7/28/22 @ 1:50 PM
Difficulty: 5.22 / 10
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5 min Cool Down Ride
Hannah Frankson
Wednesday 7/27/22 @ 2:6 PM
Difficulty: 3.51 / 10
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32kj
76rpm
41%
17mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 7/27/22 @ 1:33 PM
Difficulty: 8.43 / 10
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364kj
74rpm
55%
21mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 7/26/22 @ 3:52 PM
Difficulty: 7.09 / 10
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5 min Core Strength
Rebecca Kennedy
Tuesday 7/26/22 @ 3:44 PM
Difficulty: 5.34 / 10
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5 min Pre-Run Warm Up
Jermaine Johnson
Friday 7/22/22 @ 10:16 AM
Difficulty: 3.62 / 10
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20 min Upper Body Strength
Jess Sims
Thursday 7/21/22 @ 10:14 AM
Difficulty: 7.04 / 10
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20 min Focus Flow: Twists
Kirra Michel
Wednesday 7/20/22 @ 1:40 PM
Difficulty: 5.98 / 10
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5 min Cool Down Ride
Olivia Amato
Tuesday 7/19/22 @ 5:11 PM
Difficulty: 3.35 / 10
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42kj
86rpm
42%
19mph
30 min EDM Ride
Kendall Toole
Tuesday 7/19/22 @ 4:40 PM
Difficulty: 7.97 / 10
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380kj
78rpm
53%
22mph