flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 8/6/22 @ 2:21 PM
Difficulty: 6.94 / 10
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5 min Pre-Run Warm Up
Joslyn Thompson Rule
Friday 8/5/22 @ 12:22 PM
Difficulty: 3.67 / 10
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20 min Upper Body Strength
Adrian Williams
Thursday 8/4/22 @ 3:15 PM
Difficulty: 8.26 / 10
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5 min Core Strength
Rebecca Kennedy
Thursday 8/4/22 @ 3:7 PM
Difficulty: 5.22 / 10
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30 min Yoga Flow
Kirra Michel
Wednesday 8/3/22 @ 12:47 PM
Difficulty: 5.87 / 10
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20 min Hip Hop Ride
Emma Lovewell
Tuesday 8/2/22 @ 8:25 PM
Difficulty: 7.62 / 10
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252kj
81rpm
52%
22mph
20 min Upper Body Strength
Rebecca Kennedy
Monday 8/1/22 @ 3:56 PM
Difficulty: 6.41 / 10
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5 min Core Strength
Rebecca Kennedy
Monday 8/1/22 @ 3:49 PM
Difficulty: 5.34 / 10
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5 min Pre-Run Warm Up
Becs Gentry
Friday 7/29/22 @ 1:14 PM
Difficulty: 4.14 / 10
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20 min Upper Body Strength
Selena Samuela
Thursday 7/28/22 @ 1:56 PM
Difficulty: 7.08 / 10
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