flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

20 min Arms & Shoulders Strength
Daniel McKenna
Monday 8/15/22 @ 1:41 PM
Difficulty: 7.19 / 10
View Class
 
5 min Core Strength
Rebecca Kennedy
Monday 8/15/22 @ 1:34 PM
Difficulty: 5.34 / 10
View Class
 
5 min Pre-Run Warm Up
Robin Arzón
Friday 8/12/22 @ 1:15 PM
Difficulty: 3.8 / 10
View Class
 
20 min Tropical House Upper Body
Daniel McKenna
Thursday 8/11/22 @ 2:15 PM
Difficulty: 6.84 / 10
View Class
 
5 min Core Strength
Rebecca Kennedy
Thursday 8/11/22 @ 2:7 PM
Difficulty: 5.34 / 10
View Class
 
30 min MUNA Yoga Flow
Aditi Shah
Wednesday 8/10/22 @ 5:33 PM
Difficulty: 5.72 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 8/9/22 @ 2:33 PM
Difficulty: 3.33 / 10
View Class
39kj
84rpm
41%
18mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 8/9/22 @ 2:1 PM
Difficulty: 8.06 / 10
View Class
394kj
77rpm
55%
22mph
20 min Upper Body Strength
Daniel McKenna
Monday 8/8/22 @ 3:24 PM
Difficulty: 6.89 / 10
View Class
 
5 min Core Strength
Rebecca Kennedy
Monday 8/8/22 @ 3:15 PM
Difficulty: 5 / 10
View Class