flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

5 min Pre-Run Warm Up
Olivia Amato
Thursday 8/25/22 @ 2:50 PM
Difficulty: 3.8 / 10
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10 min Full Body Stretch
Adrian Williams
Wednesday 8/24/22 @ 1:24 PM
Difficulty: 3.98 / 10
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5 min Pre-Run Warm Up
Susie Chan
Tuesday 8/23/22 @ 2:48 PM
Difficulty: 3.68 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Monday 8/22/22 @ 3:7 PM
Difficulty: 5.96 / 10
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5 min Pre-Run Warm Up
Olivia Amato
Friday 8/19/22 @ 10:20 AM
Difficulty: 3.95 / 10
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20 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 8/18/22 @ 3:13 PM
Difficulty: 7 / 10
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5 min Core Strength
Rebecca Kennedy
Thursday 8/18/22 @ 3:6 PM
Difficulty: 5 / 10
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30 min Yoga Flow
Aditi Shah
Wednesday 8/17/22 @ 6:40 PM
Difficulty: 5.37 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 8/16/22 @ 9:59 PM
Difficulty: 3.37 / 10
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42kj
86rpm
42%
19mph
30 min 5 Year Anniversary Ride
Emma Lovewell
Tuesday 8/16/22 @ 9:27 PM
Difficulty: 7.42 / 10
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363kj
77rpm
53%
21mph