flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/6/22 @ 12:47 PM
Difficulty: 7.65 / 10
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366kj
80rpm
52%
21mph
5 min Pre-Run Warm Up
Daniel McKenna
Friday 9/2/22 @ 10:14 AM
Difficulty: 3.5 / 10
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20 min Upper Body Strength
Rebecca Kennedy
Thursday 9/1/22 @ 8:25 PM
Difficulty: 7.09 / 10
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5 min Core Strength
Rebecca Kennedy
Thursday 9/1/22 @ 8:17 PM
Difficulty: 5.34 / 10
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30 min Morning Yoga Flow
Aditi Shah
Wednesday 8/31/22 @ 12:41 PM
Difficulty: 5.07 / 10
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5 min Cool Down Ride
Cliff Dwenger
Tuesday 8/30/22 @ 7:43 PM
Difficulty: 3.52 / 10
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36kj
71rpm
45%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/30/22 @ 7:11 PM
Difficulty: 7.71 / 10
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375kj
81rpm
52%
22mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 8/29/22 @ 7:41 PM
Difficulty: 6.92 / 10
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5 min Core Strength
Rebecca Kennedy
Monday 8/29/22 @ 7:32 PM
Difficulty: 5.22 / 10
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5 min Pre-Run Warm Up
Olivia Amato
Saturday 8/27/22 @ 2:11 PM
Difficulty: 3.95 / 10
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