flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

5 min Cool Down Ride
Olivia Amato
Tuesday 9/13/22 @ 1:18 PM
Difficulty: 4.32 / 10
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51kj
78rpm
49%
20mph
30 min EDM Ride
Emma Lovewell
Tuesday 9/13/22 @ 12:46 PM
Difficulty: 7.68 / 10
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374kj
77rpm
54%
22mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 9/12/22 @ 4:35 PM
Difficulty: 7.02 / 10
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5 min Core Strength
Rebecca Kennedy
Monday 9/12/22 @ 4:29 PM
Difficulty: 5.22 / 10
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5 min Full Body Stretch
Emma Lovewell
Sunday 9/11/22 @ 2:50 PM
Difficulty: 3.41 / 10
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5 min Pre-Run Warm Up
Matt Wilpers
Friday 9/9/22 @ 2:7 PM
Difficulty: 3.54 / 10
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20 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 9/8/22 @ 12:59 PM
Difficulty: 7.68 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Thursday 9/8/22 @ 12:46 PM
Difficulty: 0 / 10
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30 min Yoga Flow
Kirra Michel
Wednesday 9/7/22 @ 4:42 PM
Difficulty: 6.15 / 10
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5 min Cool Down Ride
Leanne Hainsby
Tuesday 9/6/22 @ 1:18 PM
Difficulty: 3.77 / 10
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39kj
76rpm
45%
18mph