flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

20 min EDM Ride
Jess King
Tuesday 3/26/24 @ 9:52 AM
Difficulty: 7.73 / 10
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199kj
65rpm
55%
20mph
20 min Full Body Strength
Selena Samuela
Monday 3/25/24 @ 9:47 AM
Difficulty: 7.14 / 10
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20 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 3/22/24 @ 10:30 AM
Difficulty: 7.1 / 10
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20 min Morning Yoga Flow
Anna Greenberg
Thursday 3/21/24 @ 9:37 AM
Difficulty: 5.87 / 10
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5 min Pre-Run Warm Up
Jermaine Johnson
Tuesday 3/19/24 @ 1:38 PM
Difficulty: 3.31 / 10
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10 min Core Strength
Selena Samuela
Sunday 3/17/24 @ 1:13 PM
Difficulty: 7.2 / 10
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5 min Pre-Run Warm Up
Becs Gentry
Friday 3/15/24 @ 1:27 PM
Difficulty: 3.81 / 10
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5 min Pre-Run Warm Up
Jess King
Thursday 3/14/24 @ 1:11 PM
Difficulty: 4.5 / 10
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20 min Yoga Flow
Anna Greenberg
Tuesday 3/12/24 @ 9:40 AM
Difficulty: 5.21 / 10
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20 min Olivia Rodrigo Full Body Strength
Selena Samuela
Monday 3/11/24 @ 1:43 PM
Difficulty: 0 / 10
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