flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

20 min Upper Body Strength
Rebecca Kennedy
Thursday 9/22/22 @ 1:54 PM
Difficulty: 6.41 / 10
View Class
 
30 min Power Flow
Aditi Shah
Wednesday 9/21/22 @ 2:42 PM
Difficulty: 6.15 / 10
View Class
 
5 min Cool Down Ride
Ally Love
Tuesday 9/20/22 @ 6:22 PM
Difficulty: 3.65 / 10
View Class
34kj
75rpm
43%
17mph
30 min Sweat Steady Ride
Jess King
Tuesday 9/20/22 @ 5:50 PM
Difficulty: 7.93 / 10
View Class
354kj
75rpm
53%
21mph
20 min Arms & Shoulder Strength
Adrian Williams
Monday 9/19/22 @ 1:19 PM
Difficulty: 7.03 / 10
View Class
 
10 min Core Strength
Rebecca Kennedy
Monday 9/19/22 @ 1:6 PM
Difficulty: 6.15 / 10
View Class
 
10 min Chest & Back Strength
Robin Arzón
Saturday 9/17/22 @ 2:52 PM
Difficulty: 6.73 / 10
View Class
 
10min AFO Full Body Florence+The Machine
Hannah Corbin
Friday 9/16/22 @ 6:22 PM
Difficulty: 0 / 10
View Class
 
10 min Full Body Stretch
Daniel McKenna
Thursday 9/15/22 @ 1:7 PM
Difficulty: 0 / 10
View Class
 
30 min Power Flow
Kirra Michel
Wednesday 9/14/22 @ 12:53 PM
Difficulty: 6.19 / 10
View Class