flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 10/3/22 @ 1:44 PM
Difficulty: 6.89 / 10
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5 min Core Strength
Rebecca Kennedy
Monday 10/3/22 @ 1:37 PM
Difficulty: 5.34 / 10
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5 min Pre-Run Warm Up
Matt Wilpers
Friday 9/30/22 @ 2:28 PM
Difficulty: 3.42 / 10
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20 min Upper Body Strength
Daniel McKenna
Thursday 9/29/22 @ 12:39 PM
Difficulty: 6.85 / 10
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5 min Core Strength
Rebecca Kennedy
Thursday 9/29/22 @ 12:32 PM
Difficulty: 5 / 10
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30 min Power Slow Flow
Kirra Michel
Wednesday 9/28/22 @ 5:42 PM
Difficulty: 6.55 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 9/27/22 @ 4:4 PM
Difficulty: 3.65 / 10
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38kj
79rpm
43%
18mph
30 min Hip Hop Ride
Emma Lovewell
Tuesday 9/27/22 @ 3:32 PM
Difficulty: 7.56 / 10
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347kj
78rpm
52%
21mph
10 min Arms & Shoulders Strength
Selena Samuela
Saturday 9/24/22 @ 7:16 PM
Difficulty: 6.45 / 10
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5 min Pre-Run Warm Up
Kirsten Ferguson
Friday 9/23/22 @ 2:17 PM
Difficulty: 3.58 / 10
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