flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

5 min Cool Down Ride
Kendall Toole
Tuesday 10/11/22 @ 12:57 PM
Difficulty: 3.79 / 10
View Class
42kj
71rpm
48%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 10/11/22 @ 12:25 PM
Difficulty: 7.76 / 10
View Class
356kj
81rpm
51%
21mph
20 min LHHM Celebration Arms & Shoulders
Tunde Oyeneyin
Monday 10/10/22 @ 2:17 PM
Difficulty: 7.29 / 10
View Class
 
5 min Core Strength
Rebecca Kennedy
Monday 10/10/22 @ 2:9 PM
Difficulty: 5.34 / 10
View Class
 
5 min Pre-Run Warm Up
Matt Wilpers
Friday 10/7/22 @ 12:13 PM
Difficulty: 3.54 / 10
View Class
 
20 min Upper Body Strength
Robin Arzón
Thursday 10/6/22 @ 1:12 PM
Difficulty: 7.55 / 10
View Class
 
5 min Core Strength
Rebecca Kennedy
Thursday 10/6/22 @ 1:3 PM
Difficulty: 5.22 / 10
View Class
 
30 min Morning Power Flow
Aditi Shah
Wednesday 10/5/22 @ 1:39 PM
Difficulty: 5.99 / 10
View Class
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 10/4/22 @ 5:31 PM
Difficulty: 3.43 / 10
View Class
39kj
79rpm
43%
18mph
30 min Groove Ride
Emma Lovewell
Tuesday 10/4/22 @ 4:59 PM
Difficulty: 7.59 / 10
View Class
352kj
75rpm
54%
21mph