flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

30 min Yoga Flow
Kirra Michel
Wednesday 10/19/22 @ 12:47 PM
Difficulty: 5.6 / 10
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5 min Cool Down Ride
Jess King
Tuesday 10/18/22 @ 12:50 PM
Difficulty: 3.97 / 10
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42kj
73rpm
47%
19mph
30 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 10/18/22 @ 12:18 PM
Difficulty: 7.79 / 10
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365kj
76rpm
53%
21mph
20 min Arms & Shoulders Strength
Adrian Williams
Monday 10/17/22 @ 1:10 PM
Difficulty: 7 / 10
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5 min Core Strength
Rebecca Kennedy
Monday 10/17/22 @ 1:3 PM
Difficulty: 5 / 10
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10 min Foam Rolling
Hannah Corbin
Saturday 10/15/22 @ 2:33 PM
Difficulty: 4.42 / 10
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30 min EDM Upper Body Strength
Daniel McKenna
Friday 10/14/22 @ 1:26 PM
Difficulty: 0 / 10
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5 min Core Strength
Rebecca Kennedy
Friday 10/14/22 @ 1:18 PM
Difficulty: 5.22 / 10
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5 min Pre-Run Warm Up
Camila Ramón
Thursday 10/13/22 @ 2:38 PM
Difficulty: 3.72 / 10
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30 min Morning Yoga Flow
Aditi Shah
Wednesday 10/12/22 @ 12:41 PM
Difficulty: 5.09 / 10
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