flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

20 min Upper Body Strength
Tunde Oyeneyin
Thursday 10/27/22 @ 1:2 PM
Difficulty: 7.61 / 10
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5 min Core Strength
Rebecca Kennedy
Thursday 10/27/22 @ 12:56 PM
Difficulty: 5.22 / 10
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30 min Techno Power Flow
Nico Sarani
Wednesday 10/26/22 @ 1:5 PM
Difficulty: 6.38 / 10
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5 min Pre-Run Warm Up
Daniel McKenna
Tuesday 10/25/22 @ 2:54 PM
Difficulty: 3.5 / 10
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20 min Upper Body Strength
Robin Arzón
Monday 10/24/22 @ 1:18 PM
Difficulty: 7.33 / 10
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5 min Core Strength
Rebecca Kennedy
Monday 10/24/22 @ 1:10 PM
Difficulty: 5 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Friday 10/21/22 @ 12:38 PM
Difficulty: 6.62 / 10
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5 min Core Strength
Rebecca Kennedy
Friday 10/21/22 @ 12:31 PM
Difficulty: 5.22 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 10/20/22 @ 2:9 PM
Difficulty: 3.64 / 10
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40kj
79rpm
44%
18mph
30 min Sweat Steady Ride
Jess King
Thursday 10/20/22 @ 1:37 PM
Difficulty: 8.25 / 10
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354kj
75rpm
53%
21mph