flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 11/3/22 @ 1:16 PM
Difficulty: 6.81 / 10
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5 min Core Strength
Rebecca Kennedy
Thursday 11/3/22 @ 1:10 PM
Difficulty: 5.34 / 10
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30 min Yoga Flow
Kristin McGee
Wednesday 11/2/22 @ 12:50 PM
Difficulty: 5.58 / 10
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5 min Cool Down Ride
Hannah Corbin
Tuesday 11/1/22 @ 12:55 PM
Difficulty: 3.56 / 10
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34kj
74rpm
43%
17mph
30 min Halloween Ride
Kendall Toole
Tuesday 11/1/22 @ 12:23 PM
Difficulty: 7.93 / 10
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377kj
71rpm
56%
22mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 10/31/22 @ 3:12 PM
Difficulty: 6.63 / 10
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5 min Core Strength
Rebecca Kennedy
Monday 10/31/22 @ 3:5 PM
Difficulty: 5 / 10
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10 min Arms & Shoulders Strength
Selena Samuela
Saturday 10/29/22 @ 3:50 PM
Difficulty: 6.57 / 10
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5 min Cool Down Ride
Hannah Corbin
Friday 10/28/22 @ 2:37 PM
Difficulty: 3.4 / 10
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31kj
72rpm
42%
17mph
45 min Hip Hop Ride
Alex Toussaint
Friday 10/28/22 @ 1:50 PM
Difficulty: 8.23 / 10
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530kj
79rpm
51%
21mph