flycasual
Swampscott
Total Rides: 828
Following
flycasual
Swampscott
Total Rides: 828
Following
Workouts
20 min Arms & Shoulders Strength
Robin Arzón
Monday 11/14/22 @ 3:29 PM
Difficulty: 7.58 / 10
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Friday 11/11/22 @ 2:45 PM
Difficulty: 3.5 / 10
20 min Chest & Back Strength
Adrian Williams
Thursday 11/10/22 @ 1:39 PM
Difficulty: 6.96 / 10
230kj
79rpm
50%
21mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 11/7/22 @ 2:7 PM
Difficulty: 7.21 / 10
