flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

5 min Cool Down Ride
Alex Toussaint
Tuesday 11/29/22 @ 2:24 PM
Difficulty: 3.97 / 10
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43kj
76rpm
46%
19mph
30 min Groove Ride
Emma Lovewell
Tuesday 11/29/22 @ 1:53 PM
Difficulty: 7.73 / 10
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347kj
74rpm
53%
21mph
20 min Upper Body Strength
Adrian Williams
Monday 11/28/22 @ 2:12 PM
Difficulty: 5.45 / 10
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5 min Core Strength
Rebecca Kennedy
Monday 11/28/22 @ 2:5 PM
Difficulty: 5.22 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/22/22 @ 2:29 PM
Difficulty: 3.11 / 10
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20 min 2000s Hip Hop Ride
Emma Lovewell
Tuesday 11/22/22 @ 2:7 PM
Difficulty: 7.44 / 10
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234kj
76rpm
53%
21mph
10 min Standing Core Strength
Rebecca Kennedy
Monday 11/21/22 @ 1:58 PM
Difficulty: 5.88 / 10
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30 min Morning Power Flow
Aditi Shah
Wednesday 11/16/22 @ 1:40 PM
Difficulty: 5.93 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 11/15/22 @ 2:11 PM
Difficulty: 3.36 / 10
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40kj
75rpm
45%
18mph
30 min New Tracks Ride
Alex Toussaint
Tuesday 11/15/22 @ 1:39 PM
Difficulty: 7.79 / 10
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356kj
79rpm
51%
21mph