flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

30 min Slow Flow
Aditi Shah
Wednesday 12/7/22 @ 2:29 PM
Difficulty: 4.51 / 10
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30 min Slow Flow
Aditi Shah
Wednesday 12/7/22 @ 2:24 PM
Difficulty: 4.51 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 12/6/22 @ 1:57 PM
Difficulty: 6.24 / 10
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5 min Core Strength
Rebecca Kennedy
Tuesday 12/6/22 @ 1:50 PM
Difficulty: 5.22 / 10
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5 min Cool Down Ride
Ally Love
Monday 12/5/22 @ 5:45 PM
Difficulty: 4.04 / 10
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36kj
73rpm
44%
18mph
30 min 90s Rock Ride
Emma Lovewell
Monday 12/5/22 @ 5:13 PM
Difficulty: 7.81 / 10
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334kj
73rpm
53%
21mph
30 min Shadowboxing
Kendall Toole
Friday 12/2/22 @ 1:4 PM
Difficulty: 6.89 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 12/1/22 @ 4:6 PM
Difficulty: 6.86 / 10
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5 min Core Strength
Rebecca Kennedy
Thursday 12/1/22 @ 3:59 PM
Difficulty: 5 / 10
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30 min Yoga Flow
Anna Greenberg
Wednesday 11/30/22 @ 2:33 PM
Difficulty: 5.52 / 10
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