flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 12/15/22 @ 10:36 AM
Difficulty: 6.83 / 10
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30 min Power Flow
Kirra Michel
Wednesday 12/14/22 @ 2:29 PM
Difficulty: 6.7 / 10
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30 min Full Body Strength
Jess Sims
Tuesday 12/13/22 @ 2:31 PM
Difficulty: 7.52 / 10
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5 min Core Strength
Rebecca Kennedy
Tuesday 12/13/22 @ 2:23 PM
Difficulty: 5.34 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 12/12/22 @ 3:44 PM
Difficulty: 3.43 / 10
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34kj
69rpm
45%
17mph
30 min New Tracks Ride
Emma Lovewell
Monday 12/12/22 @ 3:12 PM
Difficulty: 7.5 / 10
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353kj
70rpm
56%
21mph
5 min Cool Down Ride
Kendall Toole
Friday 12/9/22 @ 3:48 PM
Difficulty: 3.79 / 10
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36kj
65rpm
48%
18mph
30 min Hip Hop Ride
Alex Toussaint
Friday 12/9/22 @ 3:16 PM
Difficulty: 7.82 / 10
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337kj
79rpm
50%
21mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 12/8/22 @ 6:13 PM
Difficulty: 7.22 / 10
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5 min Core Strength
Rebecca Kennedy
Thursday 12/8/22 @ 6:5 PM
Difficulty: 5.34 / 10
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