flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

5 min Pre-Run Warm Up
Susie Chan
Tuesday 4/9/24 @ 9:36 AM
Difficulty: 3.9 / 10
View Class
 
20 min Full Body Strength
Rad Lopez
Monday 4/8/24 @ 9:44 AM
Difficulty: 6.63 / 10
View Class
 
20 min Full Body Strength
Robin Arzón
Friday 4/5/24 @ 9:45 AM
Difficulty: 7.56 / 10
View Class
 
20 min Core Strength
Emma Lovewell
Thursday 4/4/24 @ 9:40 AM
Difficulty: 6.2 / 10
View Class
 
30 min Power Flow
Anna Greenberg
Wednesday 4/3/24 @ 1:18 PM
Difficulty: 7.4 / 10
View Class
 
20 min Rock Ride
Kendall Toole
Tuesday 4/2/24 @ 9:44 AM
Difficulty: 7.39 / 10
View Class
199kj
77rpm
49%
20mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 4/1/24 @ 9:41 AM
Difficulty: 6.61 / 10
View Class
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 3/29/24 @ 9:55 AM
Difficulty: 6.95 / 10
View Class
 
20 min Core Strength
Emma Lovewell
Thursday 3/28/24 @ 9:38 AM
Difficulty: 6.8 / 10
View Class
 
20 min Pop Power Flow
Aditi Shah
Wednesday 3/27/24 @ 1:38 PM
Difficulty: 6.32 / 10
View Class