flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

20 min Pop Full Body Strength
Robin Arzón
Thursday 12/29/22 @ 4:44 PM
Difficulty: 7.11 / 10
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20 min Morning Yoga Flow
Aditi Shah
Tuesday 12/27/22 @ 4:55 PM
Difficulty: 4.94 / 10
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20 min Groove Ride
Emma Lovewell
Monday 12/26/22 @ 8:13 PM
Difficulty: 7.24 / 10
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226kj
72rpm
54%
21mph
20 min Whitney Houston Arms & Shoulders
Rebecca Kennedy
Saturday 12/24/22 @ 7:16 PM
Difficulty: 6.65 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 12/22/22 @ 4:6 PM
Difficulty: 3.46 / 10
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39kj
84rpm
41%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 12/22/22 @ 3:44 PM
Difficulty: 7.21 / 10
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231kj
81rpm
50%
21mph
20 min Yoga Flow
Anna Greenberg
Wednesday 12/21/22 @ 8:12 PM
Difficulty: 0 / 10
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20 min Hip Hop Ride
Emma Lovewell
Tuesday 12/20/22 @ 5:5 PM
Difficulty: 7.41 / 10
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228kj
76rpm
51%
21mph
20 min Pop Full Body Strength
Robin Arzón
Monday 12/19/22 @ 7:37 PM
Difficulty: 6.88 / 10
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20 min Hip Hop Ride
Kendall Toole
Friday 12/16/22 @ 1:35 PM
Difficulty: 7.7 / 10
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238kj
71rpm
56%
21mph