flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

45 min Sweat Steady Ride
Jess King
Monday 1/9/23 @ 3:19 PM
Difficulty: 8.18 / 10
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496kj
76rpm
51%
21mph
30 min Shadowboxing
Selena Samuela
Friday 1/6/23 @ 2:38 PM
Difficulty: 6.73 / 10
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30 min Full Body Strength
Jess Sims
Thursday 1/5/23 @ 3:44 PM
Difficulty: 7.66 / 10
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30 min Morning Power Flow
Kristin McGee
Wednesday 1/4/23 @ 1:45 PM
Difficulty: 6.72 / 10
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5 min Post-Ride Stretch
Ally Love
Tuesday 1/3/23 @ 3:56 PM
Difficulty: 3.26 / 10
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20 min Climb Ride
Emma Lovewell
Tuesday 1/3/23 @ 3:34 PM
Difficulty: 8.28 / 10
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246kj
64rpm
62%
21mph
20 min Pop Punk Full Body Strength
Robin Arzón
Monday 1/2/23 @ 5:51 PM
Difficulty: 7.56 / 10
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5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 12/31/22 @ 5:17 PM
Difficulty: 3.69 / 10
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36kj
69rpm
46%
18mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Saturday 12/31/22 @ 4:46 PM
Difficulty: 7.44 / 10
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341kj
74rpm
53%
21mph
5 min Full Body Stretch
Robin Arzón
Thursday 12/29/22 @ 5:7 PM
Difficulty: 3.4 / 10
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