flycasual
Swampscott
Total Rides: 828
Following
flycasual
Swampscott
Total Rides: 828
Following
Workouts
20 min Hip Hop Full Body Strength
Robin Arzón
Thursday 1/19/23 @ 1:32 PM
Difficulty: 6.74 / 10
20 min Hip Hop Full Body Strength
Robin Arzón
Tuesday 1/17/23 @ 2:22 PM
Difficulty: 6.73 / 10
20 min Hip Hop Full Body Strength
Robin Arzón
Tuesday 1/17/23 @ 2:20 PM
Difficulty: 6.73 / 10
236kj
75rpm
53%
21mph
235kj
77rpm
52%
21mph
30 min Full Body Strength
Adrian Williams
Thursday 1/12/23 @ 4:12 PM
Difficulty: 7.33 / 10
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 1/10/23 @ 1:59 PM
Difficulty: 6.61 / 10
37kj
76rpm
43%
18mph