flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

20 min AFO Full Body Strength: T-Pain
Jess Sims
Monday 1/30/23 @ 2:54 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ally Love
Friday 1/27/23 @ 2:40 PM
Difficulty: 3.66 / 10
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35kj
73rpm
44%
17mph
30 min 90s Rock Ride
Emma Lovewell
Friday 1/27/23 @ 2:8 PM
Difficulty: 8.02 / 10
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345kj
71rpm
56%
21mph
20 min Full Body Strength
Robin Arzón
Thursday 1/26/23 @ 1:53 PM
Difficulty: 7.12 / 10
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20 min Evening Yoga Flow
Kirra Michel
Wednesday 1/25/23 @ 10:54 PM
Difficulty: 4.34 / 10
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20 min Pop Full Body Strength
Robin Arzón
Tuesday 1/24/23 @ 1:38 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Olivia Amato
Monday 1/23/23 @ 2:26 PM
Difficulty: 3.9 / 10
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43kj
74rpm
47%
19mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/23/23 @ 1:54 PM
Difficulty: 8.26 / 10
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363kj
72rpm
56%
21mph
5 min Cool Down Ride
Emma Lovewell
Friday 1/20/23 @ 3:10 PM
Difficulty: 3.44 / 10
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37kj
77rpm
43%
18mph
45 min Sweat Steady Ride
Jess King
Friday 1/20/23 @ 2:23 PM
Difficulty: 8.46 / 10
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506kj
72rpm
53%
21mph