flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

20 min Yoga Flow
Aditi Shah
Wednesday 2/8/23 @ 6:0 PM
Difficulty: 5.09 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 2/7/23 @ 3:57 PM
Difficulty: 3.49 / 10
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36kj
70rpm
45%
18mph
45 min Sweat Steady Ride
Jess King
Tuesday 2/7/23 @ 3:11 PM
Difficulty: 8.51 / 10
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477kj
72rpm
52%
20mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 2/6/23 @ 1:49 PM
Difficulty: 6.74 / 10
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5 min Cool Down Ride
Emma Lovewell
Friday 2/3/23 @ 3:46 PM
Difficulty: 3.64 / 10
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42kj
75rpm
46%
19mph
30 min Groove Ride
Emma Lovewell
Friday 2/3/23 @ 3:13 PM
Difficulty: 7.58 / 10
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344kj
72rpm
55%
21mph
20 min Full Body Strength
Adrian Williams
Thursday 2/2/23 @ 3:24 PM
Difficulty: 7.48 / 10
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30 min Yoga Flow
Kirra Michel
Wednesday 2/1/23 @ 3:47 PM
Difficulty: 5.7 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 1/31/23 @ 6:32 PM
Difficulty: 3.78 / 10
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38kj
80rpm
42%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/31/23 @ 6:0 PM
Difficulty: 7.94 / 10
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346kj
78rpm
51%
21mph