flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

20 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 2/21/23 @ 2:58 PM
Difficulty: 7.16 / 10
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5 min Pre-Run Warm Up
Alex Toussaint
Monday 2/20/23 @ 7:14 PM
Difficulty: 3.41 / 10
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20 min Low Impact Ride
Ally Love
Friday 2/17/23 @ 12:8 PM
Difficulty: 5.93 / 10
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169kj
81rpm
44%
19mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 2/16/23 @ 2:38 PM
Difficulty: 7.15 / 10
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20 min Morning Yoga Flow
Aditi Shah
Wednesday 2/15/23 @ 2:4 PM
Difficulty: 4.64 / 10
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10 min Full Body Stretch
Rebecca Kennedy
Tuesday 2/14/23 @ 2:24 PM
Difficulty: 4.21 / 10
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10 min Morning Meditation
Aditi Shah
Monday 2/13/23 @ 3:2 PM
Difficulty: 0 / 10
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5 min Pre-Run Warm Up
Olivia Amato
Friday 2/10/23 @ 2:56 PM
Difficulty: 3.83 / 10
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30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 2/9/23 @ 2:16 PM
Difficulty: 7.53 / 10
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30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 2/9/23 @ 2:10 PM
Difficulty: 7.53 / 10
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