flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

5 min Cool Down Ride
Ally Love
Friday 3/3/23 @ 2:57 PM
Difficulty: 3.64 / 10
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39kj
72rpm
46%
18mph
45 min Sweat Steady Ride
Jess King
Friday 3/3/23 @ 2:10 PM
Difficulty: 8.68 / 10
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491kj
71rpm
54%
21mph
30 min 2000s Full Body Strength
Adrian Williams
Thursday 3/2/23 @ 2:15 PM
Difficulty: 7.08 / 10
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5 min Pre-Run Warm Up
Selena Samuela
Wednesday 3/1/23 @ 3:19 PM
Difficulty: 3.64 / 10
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30 min Morning Power Flow
Aditi Shah
Tuesday 2/28/23 @ 1:52 PM
Difficulty: 5.9 / 10
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30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 2/27/23 @ 1:38 PM
Difficulty: 7.35 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 2/24/23 @ 3:18 PM
Difficulty: 3.17 / 10
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35kj
75rpm
42%
17mph
45 min Metallica Ride
Kendall Toole
Friday 2/24/23 @ 2:31 PM
Difficulty: 9.36 / 10
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490kj
71rpm
54%
21mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 2/23/23 @ 3:43 PM
Difficulty: 7.24 / 10
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30 min Morning Slow Flow
Aditi Shah
Wednesday 2/22/23 @ 3:13 PM
Difficulty: 4.51 / 10
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