flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

5 min Pre-Run Warm Up
Matt Wilpers
Thursday 3/16/23 @ 12:53 PM
Difficulty: 3.54 / 10
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30 min Morning Power Flow
Kristin McGee
Tuesday 3/14/23 @ 1:38 PM
Difficulty: 5.63 / 10
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30 min Full Body Strength
Jess Sims
Monday 3/13/23 @ 1:7 PM
Difficulty: 7.18 / 10
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5 min Pre-Run Warm Up
Matt Wilpers
Friday 3/10/23 @ 1:57 PM
Difficulty: 3.41 / 10
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30 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 3/9/23 @ 2:17 PM
Difficulty: 7.19 / 10
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5 min Cool Down Ride
Alex Toussaint
Wednesday 3/8/23 @ 3:20 PM
Difficulty: 3.78 / 10
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31kj
73rpm
41%
16mph
45 min HIIT & Hills Ride
Emma Lovewell
Wednesday 3/8/23 @ 2:34 PM
Difficulty: 8.4 / 10
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503kj
72rpm
53%
21mph
30 min Power Flow
Kirra Michel
Tuesday 3/7/23 @ 6:30 PM
Difficulty: 6.28 / 10
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30 min Full Body Strength
Jess Sims
Monday 3/6/23 @ 2:38 PM
Difficulty: 7.18 / 10
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10 min Focus Flow: Healthy Back
Kirra Michel
Saturday 3/4/23 @ 3:32 PM
Difficulty: 4.27 / 10
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