flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

20 min 2010s Hip Hop Ride
Ally Love
Sunday 4/2/23 @ 8:43 PM
Difficulty: 7.52 / 10
View Class
225kj
74rpm
52%
21mph
30 min Top 50 Music Full Body: #10-1
Jess Sims
Friday 3/31/23 @ 12:51 PM
Difficulty: 7.44 / 10
View Class
 
30 min Morning Slow Flow
Aditi Shah
Thursday 3/30/23 @ 9:34 AM
Difficulty: 4.49 / 10
View Class
 
5 min Pre-Run Warm Up
Selena Samuela
Wednesday 3/29/23 @ 1:9 PM
Difficulty: 3.61 / 10
View Class
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 3/28/23 @ 9:37 AM
Difficulty: 7.05 / 10
View Class
 
30 min Rock Ride
Emma Lovewell
Monday 3/27/23 @ 9:29 AM
Difficulty: 8.15 / 10
View Class
323kj
68rpm
55%
20mph
30 min Yoga Flow
Kirra Michel
Friday 3/24/23 @ 1:27 PM
Difficulty: 5.68 / 10
View Class
 
30 min Jock Jams Full Body Strength
Jess Sims
Thursday 3/23/23 @ 1:7 PM
Difficulty: 7.58 / 10
View Class
 
5 min Pre-Run Warm Up
Jess Sims
Monday 3/20/23 @ 1:13 PM
Difficulty: 3.69 / 10
View Class
 
5 min Pre-Run Warm Up
Matt Wilpers
Saturday 3/18/23 @ 1:26 PM
Difficulty: 3.42 / 10
View Class