flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

5 min Pre-Run Warm Up
Jermaine Johnson
Friday 4/14/23 @ 12:0 PM
Difficulty: 3.79 / 10
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20 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 4/13/23 @ 9:40 AM
Difficulty: 6.59 / 10
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20 min HIIT Ride
Emma Lovewell
Wednesday 4/12/23 @ 12:19 PM
Difficulty: 7.9 / 10
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232kj
79rpm
51%
21mph
20 min Yoga Flow
Anna Greenberg
Tuesday 4/11/23 @ 9:41 AM
Difficulty: 5.63 / 10
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20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 4/10/23 @ 9:40 AM
Difficulty: 7.27 / 10
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5 min Pre-Run Warm Up
Jermaine Johnson
Saturday 4/8/23 @ 2:26 PM
Difficulty: 3.72 / 10
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30 min Strength Roll Call: Upper Body
Adrian Williams
Friday 4/7/23 @ 12:23 PM
Difficulty: 7.67 / 10
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30 min New Tracks Ride
Emma Lovewell
Thursday 4/6/23 @ 12:33 PM
Difficulty: 7.73 / 10
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345kj
70rpm
56%
21mph
20 min Morning Yoga Flow
Aditi Shah
Wednesday 4/5/23 @ 9:39 AM
Difficulty: 5.12 / 10
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20 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 4/4/23 @ 9:38 AM
Difficulty: 7.3 / 10
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