flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

5 min Pre-Run Warm Up
Alex Toussaint
Tuesday 4/23/24 @ 9:41 AM
Difficulty: 0 / 10
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20 min Strength Roll Call: Full Body
Rad Lopez
Monday 4/22/24 @ 9:44 AM
Difficulty: 6.86 / 10
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5 min Pre-Run Warm Up
Susie Chan
Friday 4/19/24 @ 9:41 AM
Difficulty: 3.54 / 10
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15 min Core Strength
Emma Lovewell
Thursday 4/18/24 @ 9:45 AM
Difficulty: 7.08 / 10
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20 min Yoga Flow
Anna Greenberg
Wednesday 4/17/24 @ 9:35 AM
Difficulty: 5.25 / 10
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5 min Pre-Run Warm Up
Selena Samuela
Tuesday 4/16/24 @ 9:33 AM
Difficulty: 3.7 / 10
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20 min Eid al - Fitr Full Body Strength
Assal Arian
Monday 4/15/24 @ 1:0 PM
Difficulty: 6.55 / 10
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20 min Full Body Strength
Jermaine Johnson
Friday 4/12/24 @ 12:40 PM
Difficulty: 0 / 10
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20 min Core Strength
Emma Lovewell
Thursday 4/11/24 @ 9:42 AM
Difficulty: 6.62 / 10
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20 min Morning Yoga Flow
Aditi Shah
Wednesday 4/10/24 @ 9:44 AM
Difficulty: 4.72 / 10
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