flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

15 min Low Impact Ride
Emma Lovewell
Thursday 4/27/23 @ 9:43 AM
Difficulty: 5.45 / 10
View Class
132kj
77rpm
46%
19mph
20 min Yoga Flow
Kirra Michel
Wednesday 4/26/23 @ 10:2 AM
Difficulty: 5.98 / 10
View Class
 
15 min Groove Ride
Emma Lovewell
Tuesday 4/25/23 @ 9:47 AM
Difficulty: 7.29 / 10
View Class
160kj
69rpm
55%
20mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 4/24/23 @ 9:38 AM
Difficulty: 6.75 / 10
View Class
 
5 min Pre-Run Warm Up
Susie Chan
Saturday 4/22/23 @ 2:6 PM
Difficulty: 3.59 / 10
View Class
 
20 min Full Body Strength
Tunde Oyeneyin
Friday 4/21/23 @ 9:50 AM
Difficulty: 7.96 / 10
View Class
 
15 min Groove Ride
Emma Lovewell
Thursday 4/20/23 @ 9:44 AM
Difficulty: 7.09 / 10
View Class
152kj
67rpm
54%
20mph
30 min Morning Power Flow
Aditi Shah
Wednesday 4/19/23 @ 12:33 PM
Difficulty: 6.19 / 10
View Class
 
20 min AT's Ride To Greatness: Game
Alex Toussaint
Tuesday 4/18/23 @ 9:41 AM
Difficulty: 8.7 / 10
View Class
207kj
80rpm
48%
20mph
20 min Hip Hop Full Body Strength
Robin Arzón
Monday 4/17/23 @ 10:20 AM
Difficulty: 6.78 / 10
View Class