flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

5 min Pre-Run Warm Up
Mariana Fernández
Friday 5/12/23 @ 11:42 AM
Difficulty: 3.54 / 10
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30 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 5/11/23 @ 10:5 AM
Difficulty: 7.57 / 10
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20 min Yoga Flow
Kirra Michel
Wednesday 5/10/23 @ 9:46 AM
Difficulty: 6.26 / 10
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20 min Pop Punk Full Body Strength
Selena Samuela
Tuesday 5/9/23 @ 9:39 AM
Difficulty: 7.37 / 10
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20 min Groove Ride
Emma Lovewell
Monday 5/8/23 @ 9:40 AM
Difficulty: 7.37 / 10
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202kj
70rpm
52%
20mph
15 min Hip Hop Ride
Alex Toussaint
Friday 5/5/23 @ 9:42 AM
Difficulty: 7.24 / 10
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156kj
77rpm
49%
20mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 5/2/23 @ 9:41 AM
Difficulty: 5.44 / 10
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129kj
77rpm
45%
19mph
20 min Slow Flow
Anna Greenberg
Monday 5/1/23 @ 9:38 AM
Difficulty: 5 / 10
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5 min Pre-Run Warm Up
Adrian Williams
Saturday 4/29/23 @ 10:59 AM
Difficulty: 0 / 10
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20 min WHM Upper Body Strength
Rebecca Kennedy
Friday 4/28/23 @ 9:45 AM
Difficulty: 6.77 / 10
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