flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

5 min Pre-Run Warm Up
Jess King
Friday 5/26/23 @ 12:13 PM
Difficulty: 4.43 / 10
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Flash 15
Jess Sims
Thursday 5/25/23 @ 9:47 AM
Difficulty: 7.27 / 10
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20 min Yoga Flow
Anna Greenberg
Wednesday 5/24/23 @ 9:43 AM
Difficulty: 5.68 / 10
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20 min Groove Ride
Emma Lovewell
Tuesday 5/23/23 @ 9:42 AM
Difficulty: 7.22 / 10
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223kj
74rpm
52%
21mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 5/22/23 @ 9:34 AM
Difficulty: 7 / 10
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5 min Pre-Run Warm Up
Alex Toussaint
Friday 5/19/23 @ 1:42 PM
Difficulty: 0 / 10
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20 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 5/18/23 @ 9:43 AM
Difficulty: 6.61 / 10
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20 min Morning Power Flow
Aditi Shah
Wednesday 5/17/23 @ 9:38 AM
Difficulty: 6.04 / 10
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20 min EDM Ride
Emma Lovewell
Tuesday 5/16/23 @ 9:41 AM
Difficulty: 7.17 / 10
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216kj
74rpm
52%
20mph
20 min Full Body Strength
Tunde Oyeneyin
Monday 5/15/23 @ 9:51 AM
Difficulty: 7.72 / 10
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