flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

20 min EDM Full Body Strength
Rebecca Kennedy
Monday 6/12/23 @ 11:30 AM
Difficulty: 7.12 / 10
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5 min Pre-Run Warm Up
Susie Chan
Friday 6/9/23 @ 12:42 PM
Difficulty: 0 / 10
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20 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 6/8/23 @ 9:38 AM
Difficulty: 6.61 / 10
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30 min Yoga Flow
Anna Greenberg
Wednesday 6/7/23 @ 1:0 PM
Difficulty: 5.74 / 10
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15 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 6/6/23 @ 9:41 AM
Difficulty: 7.36 / 10
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169kj
76rpm
52%
21mph
20 min Full Body Strength
Adrian Williams
Monday 6/5/23 @ 9:42 AM
Difficulty: 7.07 / 10
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5 min Pre-Run Warm Up
Jess Sims
Friday 6/2/23 @ 1:43 PM
Difficulty: 4.09 / 10
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20 min Morning Slow Flow
Aditi Shah
Thursday 6/1/23 @ 9:38 AM
Difficulty: 3.99 / 10
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20 min Hip Hop Ride
Emma Lovewell
Wednesday 5/31/23 @ 9:38 AM
Difficulty: 7.33 / 10
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224kj
77rpm
51%
21mph
20 min Full Body Strength
Selena Samuela
Tuesday 5/30/23 @ 9:37 AM
Difficulty: 6.81 / 10
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