flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 6/26/23 @ 9:34 AM
Difficulty: 7.16 / 10
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30 min 2Pac Full Body Strength
Adrian Williams
Friday 6/23/23 @ 12:49 PM
Difficulty: 7.25 / 10
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5 min Pre-Run Warm Up
Jess King
Thursday 6/22/23 @ 11:1 AM
Difficulty: 3.6 / 10
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20 min Power Flow
Anna Greenberg
Wednesday 6/21/23 @ 10:5 AM
Difficulty: 6.84 / 10
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20 min New Tracks Ride
Emma Lovewell
Tuesday 6/20/23 @ 9:55 AM
Difficulty: 7.05 / 10
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218kj
74rpm
52%
21mph
20 min Full Body Strength
Selena Samuela
Monday 6/19/23 @ 10:52 AM
Difficulty: 7.18 / 10
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20 min Full Body Strength
Adrian Williams
Friday 6/16/23 @ 10:42 AM
Difficulty: 6.61 / 10
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5 min Pre-Run Warm Up
Matt Wilpers
Thursday 6/15/23 @ 9:58 AM
Difficulty: 3.54 / 10
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20 min Yoga Flow
Anna Greenberg
Wednesday 6/14/23 @ 9:53 AM
Difficulty: 5.41 / 10
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20 min New Tracks Ride
Emma Lovewell
Tuesday 6/13/23 @ 10:0 AM
Difficulty: 7.09 / 10
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205kj
77rpm
49%
20mph