flycasual
Swampscott
Total Rides: 828
Following
flycasual
Swampscott
Total Rides: 828
Following
Workouts
215kj
77rpm
50%
20mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 7/10/23 @ 9:49 AM
Difficulty: 7 / 10
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 7/3/23 @ 2:3 PM
Difficulty: 7.41 / 10
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Saturday 7/1/23 @ 2:50 PM
Difficulty: 3.73 / 10
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 6/30/23 @ 12:23 PM
Difficulty: 6.95 / 10
216kj
70rpm
54%
20mph