flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

20 min Climb Ride
Emma Lovewell
Tuesday 7/25/23 @ 9:27 AM
Difficulty: 8.12 / 10
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223kj
66rpm
57%
21mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 7/24/23 @ 9:39 AM
Difficulty: 7.16 / 10
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5 min Pre-Run Warm Up
Camila Ramón
Saturday 7/22/23 @ 5:47 PM
Difficulty: 3.72 / 10
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30 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 7/21/23 @ 12:10 PM
Difficulty: 7.51 / 10
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5 min Pre-Run Warm Up
Adrian Williams
Thursday 7/20/23 @ 9:14 AM
Difficulty: 3.65 / 10
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20 min Yoga Flow
Anna Greenberg
Wednesday 7/19/23 @ 9:40 AM
Difficulty: 5.53 / 10
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20 min House Ride
Emma Lovewell
Tuesday 7/18/23 @ 9:40 AM
Difficulty: 7.65 / 10
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238kj
67rpm
59%
21mph
20 min Full Body Strength
Tunde Oyeneyin
Monday 7/17/23 @ 9:41 AM
Difficulty: 7.66 / 10
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20 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 7/14/23 @ 9:43 AM
Difficulty: 6.94 / 10
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20 min Yoga Flow
Kirra Michel
Thursday 7/13/23 @ 9:37 AM
Difficulty: 5.75 / 10
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