flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

5 min Pre-Run Warm Up
Rebecca Kennedy
Thursday 8/24/23 @ 6:15 PM
Difficulty: 3.94 / 10
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5 min Pre-Run Warm Up
Matt Wilpers
Tuesday 8/22/23 @ 6:28 PM
Difficulty: 0 / 10
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30 min Hip Hop Upper Body Strength
Rebecca Kennedy
Friday 8/18/23 @ 12:36 PM
Difficulty: 6.84 / 10
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5 min Pre-Run Warm Up
Matt Wilpers
Thursday 8/17/23 @ 2:29 PM
Difficulty: 3.4 / 10
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30 min Power Flow
Aditi Shah
Wednesday 8/16/23 @ 12:20 PM
Difficulty: 6.4 / 10
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20 min Groove Ride
Emma Lovewell
Tuesday 8/15/23 @ 9:34 AM
Difficulty: 7.26 / 10
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206kj
72rpm
51%
20mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 8/14/23 @ 9:44 AM
Difficulty: 6.89 / 10
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20 min Upper Body Strength
Adrian Williams
Friday 8/11/23 @ 12:31 PM
Difficulty: 6.92 / 10
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5 min Pre-Run Warm Up
Jess Sims
Thursday 8/10/23 @ 12:33 PM
Difficulty: 3.69 / 10
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20 min Yoga Flow
Anna Greenberg
Wednesday 8/9/23 @ 9:40 AM
Difficulty: 5.63 / 10
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