flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

20 min Year of Yes Full Body Strength
Adrian Williams
Monday 9/11/23 @ 9:46 AM
Difficulty: 6.32 / 10
View Class
 
20 min Yoga Flow
Anna Greenberg
Thursday 9/7/23 @ 9:59 AM
Difficulty: 5.56 / 10
View Class
 
15 min Rock Ride
Kendall Toole
Wednesday 9/6/23 @ 10:5 AM
Difficulty: 7.38 / 10
View Class
149kj
71rpm
51%
20mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 9/5/23 @ 10:6 AM
Difficulty: 6.59 / 10
View Class
 
5 min Pre-Run Warm Up
Matt Wilpers
Sunday 9/3/23 @ 1:58 PM
Difficulty: 3.42 / 10
View Class
 
30 min Upper Body Strength
Adrian Williams
Friday 9/1/23 @ 11:2 AM
Difficulty: 7.41 / 10
View Class
 
5 min Pre-Run Warm Up
Matt Wilpers
Thursday 8/31/23 @ 10:18 AM
Difficulty: 3.4 / 10
View Class
 
30 min Yoga Flow
Anna Greenberg
Wednesday 8/30/23 @ 10:17 AM
Difficulty: 6.17 / 10
View Class
 
20 min Rock Ride
Emma Lovewell
Tuesday 8/29/23 @ 10:19 AM
Difficulty: 7.56 / 10
View Class
215kj
76rpm
50%
20mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 8/28/23 @ 10:13 AM
Difficulty: 6.42 / 10
View Class