flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

5 min Pre-Run Warm Up
Joslyn Thompson Rule
Tuesday 5/7/24 @ 9:34 AM
Difficulty: 0 / 10
View Class
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 5/6/24 @ 9:45 AM
Difficulty: 0 / 10
View Class
 
5 min Pre-Run Warm Up
Jermaine Johnson
Saturday 5/4/24 @ 12:1 PM
Difficulty: 0 / 10
View Class
 
10 min Pilates
Kristin McGee
Thursday 5/2/24 @ 9:59 AM
Difficulty: 5.22 / 10
View Class
 
20 min Slow Flow
Kirra Michel
Wednesday 5/1/24 @ 9:45 AM
Difficulty: 5.28 / 10
View Class
 
20 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 4/30/24 @ 9:44 AM
Difficulty: 6.81 / 10
View Class
173kj
80rpm
45%
19mph
20 min Full Body Strength
Selena Samuela
Monday 4/29/24 @ 9:41 AM
Difficulty: 7.16 / 10
View Class
 
5 min Pre-Run Warm Up
Olivia Amato
Saturday 4/27/24 @ 12:1 PM
Difficulty: 0 / 10
View Class
 
15 min Yoga Flow
Anna Greenberg
Friday 4/26/24 @ 9:50 AM
Difficulty: 4.82 / 10
View Class
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 4/25/24 @ 9:40 AM
Difficulty: 6.59 / 10
View Class