flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

5 min Pre-Run Warm Up
Selena Samuela
Friday 9/22/23 @ 12:7 PM
Difficulty: 3.64 / 10
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20 min Arms & Shoulders Strength
Selena Samuela
Thursday 9/21/23 @ 9:59 AM
Difficulty: 7.11 / 10
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20 min Yoga Flow
Kirra Michel
Wednesday 9/20/23 @ 9:39 AM
Difficulty: 6.57 / 10
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20 min 2000s Hip Hop Ride
Kendall Toole
Tuesday 9/19/23 @ 9:43 AM
Difficulty: 7.54 / 10
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206kj
74rpm
51%
20mph
20 min 90s Hip Hop Full Body Strength
Robin Arzón
Monday 9/18/23 @ 9:40 AM
Difficulty: 7.32 / 10
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5 min Pre-Run Warm Up
Adrian Williams
Friday 9/15/23 @ 12:3 PM
Difficulty: 0 / 10
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30 min Upper Body Strength
Selena Samuela
Thursday 9/14/23 @ 9:50 AM
Difficulty: 7.65 / 10
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30 min Morning Slow Flow
Aditi Shah
Wednesday 9/13/23 @ 9:42 AM
Difficulty: 4.57 / 10
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20 min Hip Hop Ride
Jess King
Tuesday 9/12/23 @ 9:58 AM
Difficulty: 7.84 / 10
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232kj
73rpm
53%
21mph
20 min Hip Hop Ride
Jess King
Tuesday 9/12/23 @ 9:57 AM
Difficulty: 7.84 / 10
View Class
kj
rpm
%
0mph